© 2016 by The Dynamic Leadership Center

This page hosts guided exercises to supplement the Get Centered! training. It is a temporary page that will be replaced by an internal page in a few months.

focus

Focused attention: posture - (2 min)
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Focused attention: breath and body - (3 min)
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Focused attention: cadence - (3 min)
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emotions

outlook

Emotional scan - (2 min)
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Noticing goodness - (3 min)
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Body scan: short - (3.5 min)
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A shorter exercise - (1.5 min)
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Body Scan: long - (5.5 min)
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A longer exercise - (5 min)
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Focused attention: sounds - (1 min)
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Focused attention: counting - (2 min)
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empathy

one breath

Just like me - (3.5 min)
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SOS - (1.5 min)
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Wishing Well - (3.5 min)
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Empathy NOW! - (3 min)
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